Pages - Menu

Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

November 18, 2013

Recipes | Granola

I love breakfast! I could eat breakfast all day long. One of my favourite breakfast foods is granola. I love to mix it with yogurt, or sometimes just pour some milk over it and eat it like cereal. 

My problem though, is that I have a lot of allergies. I'm really allergic to nuts/peanuts, so that means I have a hard time finding a granola I can eat in the grocery store. That's why I usually make my own. This way I can put in it what I want and it's a much healthier alternative. 

I don't really have a set recipe that I follow. I just use whatever I want and put in as much or as little as I want. This recipe is a guideline and all measurements are approximate. 

I usually cut the recipe in half and make two batches so I can have two different flavours of granola. This time I made one with honey, cranberries, and slivered almonds and the second with maple syrup, sultanas, and almond slices. 

Sometimes I also like to add in some flax or chia seeds as well. In this case, the oatmeal I used contained oat bran, wheat bran, and flax seeds so I didn't have to add any extra.


Granola

Ingredients:

  • 4 cups oats (not quick cook)
  • 3 cups seeds/nuts (of your choice)
  • 2/3 cup oil
  • 2/3 cup maple syrup or honey
  • 2 tsp. salt
  • 1/2 tsp. cinnamon
  • a pinch or two of nutmeg 
  • a pinch or two of ginger
  • 1 tsp. vanilla extract
  • 1 cup dried fruit (of your choice)
(This makes quite a large batch - 10-12 servings. So cut the recipe in half if you want less).

Directions:

Preheat oven to 350 degrees F. 

In a bowl, mix the oats and the nuts/seeds. Add in the oil and the honey/maple syrup. Stir to combine. 

Mix in the salt, cinnamon, nutmeg, and ginger. 

Add in the vanilla and mix well. 

Pour onto a baking sheet covered in parchment paper and spread out evenly. 

Bake at 350 degrees F for 25-30 minutes. 

Make sure to stir the granola every 10 minutes so it cooks evenly and doesn't burn. 

Add in the dried fruit for the last 5-10 minutes of the baking time.